*** Faster, Higher, Stronger by Mark McClusky


Faster, Higher, Stronger: How Sports Science Is Creating a New Generation of Superathletes–and What We Can Learn from Them explores the methods and techniques used by coaches and athletes to meet the famous motto of the Olympic movement, Citius, Altius, Fortius. The book challenges some supposed “rules”, such as the need to practice for 10,000 hours to reach elite levels (true for violinist, not true for many athletes, and indeed young athletes should not over-practice), and shows how a more scientific approach to training is helping athletes practice less but more effectively.

A fun read for athletes, parents of athletes, and (I think) couch potatoes too!

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